Weigh In record (no journal entry) for 09 November 2012
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200.0 lb
Lost so far: 21.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1104 kcal
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Fat: 47.52g | Prot: 45.96g | Carb: 120.20g.
Breakfast: Beef Breakfast Patties, 100% Whole Wheat Bread, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Apples, 97% Fat Free Cooked Ham, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Cod Fillet, Apples, Salted Sweet Cream Butter Sticks, honey gold potatoes. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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