Weigh In record (no journal entry) for 25 March 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1450 kcal
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Fat: 33.66g | Prot: 64.45g | Carb: 220.39g.
Breakfast: Pão de Centeio Torrado, Café Instantâneo (em Pó), Compota com Açucar Reduzido. Lunch: Grelos, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes. Snacks/Other: Mel, Miolo Pão Alfarroba , Maçã, Cuétara Bolacha Maria, LEV Cookie Coco, Pingo Doce Chocolate de Leite com Amêndoas. more...
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461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Ironing - 1 hour, Apple Health - 22 hours. more...
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gaining 6.7 lb a week
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aceuhenriquest's weight history
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