Weigh In record (no journal entry) for 25 March 2019
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1170 kcal
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Fat: 96.54g | Prot: 54.96g | Carb: 27.93g.
Breakfast: Egg and Sausage Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Butter, Molasses, Bob's Red Mill Almond Meal Flour, Food Club Large Egg, Cooked Pumpkin (from Canned). Dinner: Italian Salad Dressing, Mixed Salad Greens, Archer Farms Oven Roasted Chicken Breast. Snacks/Other: Cheesecake Fat Bomb, Trader Joe's Raw Pumpkin Seeds. more...
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gaining 0.4 lb a week
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