Weigh In record (no journal entry) for 25 March 2019
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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720 kcal
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Fat: 31.12g | Prot: 22.25g | Carb: 88.50g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Purity Butter, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Bob Evans Oven Bake Macaroni & Cheese. more...
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losing 1.2 lb a week
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Swiftfalcon240's weight history
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