Weigh In record (no journal entry) for 09 November 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2945 kcal
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Fat: 131.00g | Prot: 135.00g | Carb: 324.00g.
Breakfast: Raisin Bread made with Whole Grain, Very Berry Hibiscus Refresher (Venti), Simple Favorites Spaghetti with Meatballs. Lunch: Southwest Chicken Salad, French Bread. Dinner: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Topperstix. Snacks/Other: Butterfinger Bar (Fun Size), Light String Cheese. more...
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3306 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...
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steady weight
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