chilli21's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012

187.8 lb Lost so far: 41.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

570 kcal

Fat: 6.00g | Prot: 29.21g | Carb: 100.55g. Breakfast: Coffee with Milk and Sugar. Dinner: Spaghetti with Meat Sauce (Entree). more...

2433 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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chilli21's weight history