Weigh In record (no journal entry) for 25 March 2019
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225.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1210 kcal
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Fat: 56.84g | Prot: 61.84g | Carb: 116.53g.
Breakfast: Cinnamon , Coffee (made from Ground), Ginger (Ground) , Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half) . Lunch: Coleslaw , Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup. Snacks/Other: Kraft French Onion Dip, Kozy Shack Original Rice Pudding, Reddi-wip Original Whipped Light Cream, Snyder's of Hanover Gluten-Free Mini Pretzels , American Cheese, Herr's Ripples Potato Chips. more...
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steady weight
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