MMDuff10's Journal, 09 November 2012

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 83.10g | Prot: 78.22g | Carb: 40.17g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Big N Flaky Crescent Rolls, String Cheese Mozzarella Cheese Snacks, 2% American Cheese Slices, Sliced Pepperoni, Zucchini. Snacks/Other: Deli Select Honey Roasted Turkey Breast, Natural Light Beer. more...

2151 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...