Weigh In record (no journal entry) for 09 November 2012
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174.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2565 kcal
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Fat: 80.50g | Prot: 80.15g | Carb: 385.09g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hamburger (Einzelne Frikadelle mit Gewürzen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lebkuchen - Sterne-Herzen-Brezeln, Kohlrabi. Dinner: Schinken (Extra mager), Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Gelbe Torte (mit Vanilleglasur). more...
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3122 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
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losing 0.8 lb a week
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