Weigh In record (no journal entry) for 25 March 2019
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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450 kcal
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Fat: 19.71g | Prot: 32.45g | Carb: 31.38g.
Breakfast: Coffee (Espresso Brewed), Great Value 100% Liquid Egg Whites, Egg, Earth Balance Natural Buttery Spread, Kroger Sourdough English Muffin. more...
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gaining 7.9 lb a week
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Bertamusprime's weight history
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