Weigh In record (no journal entry) for 12 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1333 kcal
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Fat: 51.94g | Prot: 63.32g | Carb: 160.27g.
Breakfast: V-Fusion Light Strawberry Banana, yoplait fiber one vanilla yogurt. Lunch: Fiber One Yogurt, Pepper Jack Cheese, Water (Bottled). Dinner: Pop Tarts Apple Strudel, Citrus Flavored Soda, Rotisserie Chicken. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Pears, Radishes. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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