Weigh In record (no journal entry) for 25 March 2019
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312.9 lb
Lost so far: 42.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1624 kcal
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Fat: 84.37g | Prot: 93.35g | Carb: 125.63g.
Breakfast: Cinnamon, No Name Old Cheddar Cheese, Gala Apples. Lunch: Campbell's Vegetable Soup, French's Classic Yellow Mustard, Buddig Black Forest Ham, Hellmann's 1/2 The Fat Mayonnaise, Silver Hills Little Big Bread. Dinner: Compliments Frozen Raspberries, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. Snacks/Other: Kraft Old Cheddar Cheese, Burns Bacon. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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losing 0.1 lb a week
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