Weigh In record (no journal entry) for 09 November 2012
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1896 kcal
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Fat: 71.94g | Prot: 52.87g | Carb: 211.62g.
Breakfast: Granny Smith Appels, Cappuccino. Lunch: Peren, Cappuccino. Dinner: Chocolademousse, Ristorante Pizza Tonno, Port /Wijn. more...
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losing 7.7 lb a week
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