Weigh In record (no journal entry) for 25 March 2019
|
143.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
840 kcal
|
Fat: 36.30g | Prot: 39.56g | Carb: 93.96g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Satsuma, Sun Grown Cashew Nuts, Chicken Meat (Roasting, Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|