Weigh In record (no journal entry) for 25 March 2019
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2784 kcal
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Fat: 132.51g | Prot: 139.88g | Carb: 256.36g.
Breakfast: Kawa "Bulletproof". Lunch: Jajko, Światowid Ser Cheddar, Kapust Kiszona lub Kwaszona, Mleczna Dolina Maślanka Naturalna, Kawa "Bulletproof". Dinner: Światowid Ser Cheddar, Biedronka Chleb Wieloziarnisty, Pizza Domowa, Zapiekany lub Pieczony Łosoś. Snacks/Other: Biedronka Chleb Wieloziarnisty, Jabłko, Pomarańcze. more...
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2795 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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