Weigh In record (no journal entry) for 09 November 2012
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143.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2111 kcal
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Fat: 36.98g | Prot: 188.62g | Carb: 268.90g.
Breakfast: Fat Free Small Curd Cottage Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Chocolate Deluxe High Protein Bar (Small). Lunch: Fat Free Small Curd Cottage Cheese, S'mores Protein Bar. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Chex Mix, Pretzels, S'mores Protein Bar, Bananas. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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