Weigh In record (no journal entry) for 25 March 2019
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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905 kcal
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Fat: 37.65g | Prot: 56.32g | Carb: 85.37g.
Breakfast: Gekochtes Ei, Diquesí Crema de Alcachofa , Pascual Yogur Natural, Paneco Pan Kamut, Vollkornbrot. Lunch: Hacendado Pan, Bonarea Butifarra Casera, Oliven, Gekochtes Ei, Alipende Aceite de Oliva, Hacendado Patata Baby , Hacendado Medio Conejo Troceado, Gutarra Col. Dinner: Auchan Cuajada, Mercadona Jamon Serrano, Philadelphia Philadelphia Light, Lidl Pan de Centeno. more...
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gaining 1.5 lb a week
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