Weigh In record (no journal entry) for 25 March 2019
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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564 kcal
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Fat: 24.93g | Prot: 20.85g | Carb: 41.82g.
Breakfast: Lebom Gelatina Pronta, Seara Lombo tipo Canadense, Café, Nescafé Tradicional. Lunch: Alface, Lebom Gelatina Pronta, Tomates, Rúcula, Pimentão Verde, Pepino (Descascado), Abóbora Cabotia, Ovo Frito, Hemmer Mostarda Escura, Liza Maionese Light, Leite (Leite Integral), Nescafé Tradicional. Dinner: Vodca, Lat - Catupiry Requeijão Cremoso Tradicional, Leite (Leite Integral), Lebom Gelatina Pronta, Nescau Achocolatado. Snacks/Other: Vodca, Nestlé Creme de Leite, Nestlé Creme de Leite, Nescau Achocolatado, Papenborg Laticínios Queijo Mussarela Holandês, Café, Lat - Catupiry Requeijão Cremoso Tradicional, Leite (Leite Integral), Nescafé Tradicional. more...
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losing 5.7 lb a week
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