Weigh In record (no journal entry) for 25 March 2019
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1293 kcal
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Fat: 41.16g | Prot: 41.09g | Carb: 201.85g.
Breakfast: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Honeycrisp Apples, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Orange. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Trader Joe's Milk Chocolate Bar. more...
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gaining 1.5 lb a week
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