Weigh In record (no journal entry) for 25 March 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1274 kcal
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Fat: 63.02g | Prot: 102.44g | Carb: 84.82g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Mayonnaise , Beef Meatballs, Skinless Chicken Breast, Ketchup , Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking). Dinner: Breyers Mint Chocolate Chip Ice Cream, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Strawberries . more...
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gaining 1.6 lb a week
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