Weigh In record (no journal entry) for 25 March 2019
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293.5 lb
Lost so far: 71.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2599 kcal
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Fat: 80.17g | Prot: 281.60g | Carb: 204.15g.
Breakfast: Sticky Rice, Trader Joe's Organic Beef Bone Broth, Fairlife 1% Low Fat Milk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sticky Rice, Meijer Extra Lean Ground Beef (96% Lean), Calavo Avocado, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Coffee, GNC Wheybolic 40 Performance Protein Shake, Sargento Classic Mexican 4 Cheese, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Meijer Extra Lean Ground Beef (96% Lean), Pure Protein Vanilla Milkshake, Trader Joe's 100% Florida Grapefruit Juice. more...
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losing 2.1 lb a week
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