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progress!
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1711 kcal
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Fat: 78.55g | Prot: 56.16g | Carb: 214.30g.
Breakfast: Hershey's Milk Chocolate Kisses with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry, Bananas. Lunch: Kroger Pork Rinds, Bananas, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Snak Club Raw Almonds, Slim Jim Original Beef Stick. more...
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2040 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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