Weigh In record (no journal entry) for 25 March 2019
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2220 kcal
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Fat: 150.36g | Prot: 186.25g | Carb: 35.53g.
Breakfast: Crema de Leche, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Frito. Lunch: Arla Queso Chihuahua, FUD Salchicha de Pavo (50g), Tomatillos, Heinz Mayonesa Light, Guacamole, SuKarne Carne Deshebrada de Res. Dinner: Guacamole, Lala Soy Vita Coco, Mazatún Atún en Aceite, KIR Chorizo Ranchero de Cerdo, La Villita Queso Menonita, Zwan Chorizo Español. Snacks/Other: Syntrax Whey Shake, Lala Soy Vita Coco, Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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gaining 4.6 lb a week
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