Weigh In record (no journal entry) for 25 March 2019
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179.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2397 kcal
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Fat: 89.72g | Prot: 112.20g | Carb: 267.71g.
Breakfast: McDonald's Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Chicken Wing (Skin Eaten), Cucumber (with Peel), Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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losing 7.7 lb a week
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