Weigh In record (no journal entry) for 25 March 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1293 kcal
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Fat: 66.41g | Prot: 73.38g | Carb: 69.31g.
Breakfast: Quest Blueberry Cobbler Hero Protein Bar, Smarty Pants Smarty Pants Vitamins. Lunch: Spirella Minis. Dinner: Cooked Mushrooms (Fat Added in Cooking), Oscar Mayer Center Cut Bacon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Whisps Parmesan Cheese Crisps, Bombay Sapphire Gin. more...
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losing 1.4 lb a week
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