Weigh In record (no journal entry) for 25 March 2019
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198.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2312 kcal
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Fat: 71.58g | Prot: 100.83g | Carb: 300.41g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Publix Chicken Parmesan. Dinner: Tomaten, Burman's Dijon Mustard, Lunch Mate Hickory Smoked Ham, Sauerteigbrot. Snacks/Other: Popcorn, Aunt Aggie De's Praline. more...
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losing 8.4 lb a week
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