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95 miles in 19 weeks
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1604 kcal
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Fat: 56.12g | Prot: 111.23g | Carb: 168.08g.
Breakfast: Organic Vanilla Soy Milk, Peak Protein All Natural Granola, Activa Light Fat Free Strawberry Yogurt, Caffe Americano (Grande). Lunch: Salsa, Atlantic Cod, Plums, Navels Oranges, Fuji Apples. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Cooked Asparagus (from Fresh). Snacks/Other: SESAME BREAD STICKS. more...
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2659 kcal
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Activities & Exercise:
OMRON Pedometer - 1 hour, Swimming Challenge - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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