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OFF
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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506 kcal
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Fat: 10.01g | Prot: 43.69g | Carb: 68.48g.
Snacks/Other: 540プロテイン, バナナ, バームクーヘン. more...
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losing 10.8 lb a week
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