胸+三頭
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213.2 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1392 kcal
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Fat: 23.71g | Prot: 142.55g | Carb: 157.73g.
Snacks/Other: バームクーヘン, バナナ, 540プロテイン, 540プロテイン, バナナ, パスタ, 鶏胸肉(皮なし). more...
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gaining 3.1 lb a week
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減量BOY's weight history
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