Weigh In record (no journal entry) for 25 March 2019
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1327 kcal
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Fat: 35.09g | Prot: 158.35g | Carb: 100.45g.
Breakfast: Banana, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Friendly Farms Lowfat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Costco Pork Tenderloin, Prime Time Sweet Mini Peppers, Stop & Shop Baby Carrots. Snacks/Other: Oil Popped White Popcorn, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt (Cup), BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder. more...
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gaining 5.3 lb a week
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