Weigh In record (no journal entry) for 25 March 2019
|
180.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
1296 kcal
|
Fat: 17.97g | Prot: 43.54g | Carb: 252.67g.
Lunch: Æg, The Old Mill Solsikkerugbrød, The Old Mill Solsikkerugbrød, Fedtfattig (1-2% Fedt) Hytteost. Dinner: Mandarin, Æble, Bulgur (Kogt). Snacks/Other: Varm Kakaomælk, Dadel. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisf91's weight history
|