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Jasperlulu
Journal
09 Nov 12
Jasperlulu's Journal, 09 November 2012
Jasperlulu's Profile
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Weigh In record (no journal entry) for 09 November 2012
140.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1394 kcal
Fat: 47.16g | Prot: 60.83g | Carb: 148.01g.
Breakfast:
Breakfast Biscuits.
Lunch:
Breakfast Bacon Roll.
Dinner:
Rogan Josh, Brown Rice, Chicken Breast.
Snacks/Other:
Rose Wine, SunBites Sweet Chilli.
more...
2054 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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