Weigh In record (no journal entry) for 25 March 2019
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229.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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509 kcal
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Fat: 7.75g | Prot: 46.06g | Carb: 57.97g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Pancake Syrup, Plain Waffle, Cuban Coffee, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. more...
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losing 7.0 lb a week
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