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14.4% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2946 kcal
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Fat: 135.57g | Prot: 182.22g | Carb: 251.67g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Mayordomo Mole Negro, Pancho Villa Panchitos, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Apio, Loncoleche Protein Yogurt Extra Protein. Dinner: Soprole Protein +, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1845 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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