Weigh In record (no journal entry) for 25 March 2019
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182.1 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1563 kcal
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Fat: 69.56g | Prot: 86.98g | Carb: 135.48g.
Breakfast: Teixeira Manteiga com Sal, Nestlé Iogurte Desnatado, Marilan Magic Toast Integral, Polenguinho Polenguinho, Mango, Papaya, Bananas. Lunch: Orange Juice, Olive Oil, Pronto Light Batata Doce, Lettuce, Egg Omelet or Scrambled Egg, Ragazzo Ovo de Galinha Cozido. Dinner: Ipanema Queijo Coalho, Grain Power Pasta de Amendoim Integral, Presea Caqui Desidratado. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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gaining 0.2 lb a week
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