Weigh In record (no journal entry) for 25 March 2019
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2634 kcal
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Fat: 167.92g | Prot: 64.32g | Carb: 223.40g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chicken or Turkey Salad, Van de Kamp's Sliders Enriched Mini Buns. Dinner: Fried Batter Dipped Mushrooms, Mr. Hero Romanburger. Snacks/Other: Candy Coated Chocolate Easter Egg, Cape Cod Kettle Cooked Potato Chips, Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels. more...
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gaining 0.3 lb a week
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