Weigh In record (no journal entry) for 09 November 2012
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207.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3779 kcal
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Fat: 96.77g | Prot: 251.43g | Carb: 494.57g.
Breakfast: Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Organic Puffed Kamut Cereal, Cheese Filled Tortellini, Cottage Cheese (Lowfat 1% Milkfat), Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa. Lunch: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Honey Peanut, Cookie Dough. Dinner: Powerade Zero, Classic Style Pretzel Thins, White Chunk Macadamia Cookies (28g), Nonfat Black Cherry Greek Yogurt, Cheese Pizza. Snacks/Other: Sponge Cake, Vanilla Puddings, Cheesecake. more...
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4239 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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