Weigh In record (no journal entry) for 25 March 2019
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383.4 lb
Lost so far: 24.0 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1341 kcal
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Fat: 81.51g | Prot: 146.55g | Carb: 16.77g.
Breakfast: Member's Mark Shredded Cheddar & Monterey Jack, Pork (Lean and Fat Eaten), Egg Beaters Egg Beaters - Original, Great Value Large White Grade A Eggs, Mushrooms, Green Peppers, Publix Red Bell Pepper. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Vlasic Dill Pickle Spears, Wal-Mart Boneless Skinless Chicken Thighs, Ken's Steak House Lite Northern Italian, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Zucchini. Snacks/Other: Trader Joe's Half & Half. more...
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6029 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Driving - 1 hour and 23 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 4 hours and 13 minutes. more...
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losing 3.3 lb a week
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