Weigh In record (no journal entry) for 25 March 2019
|
114.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1160 kcal
|
Fat: 43.42g | Prot: 35.85g | Carb: 162.64g.
Breakfast: Blueberry Smoothie, Coffee, Great Value Half & Half, Great Value Half & Half. Lunch: Clementines , Mission BBQ Mac and Cheese, Urban Plates Roasted Brussels Sprouts with Turkey Bacon. Dinner: Cucumber Maki, Soybeans (Mature Seeds, Steamed, Cooked) , Kona Grill Shrimp Tempura Roll. Snacks/Other: 2% Fat Milk, Carrot Cake with Icing. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|