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dakota2714
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25 Mar 19
dakota2714's Journal, 25 March 2019
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How do you break an intermittent fast and how long do you do it for??? Heard that this is a good option for fat loss. (:
141.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
5 Supporters
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I've done it before. I followed a raw vegan diet with intermittent fasting. I went from raw vegan to vegetarian to low fat diet to end the diet. Good results lowered cholesterol and blood pressure over a four week period.
25 Mar 19 by member:
pleomom
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