Weigh In record (no journal entry) for 25 March 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1622 kcal
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Fat: 120.64g | Prot: 111.37g | Carb: 18.27g.
Breakfast: Pingo Doce Manteiga Dos Açores, Abatanado. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate, Chucrute Cozido. Dinner: Pingo Doce Azeite, Alface, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Montiqueijo Cesto 3 Queijos, Morangos. more...
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losing 3.1 lb a week
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