Weigh In record (no journal entry) for 25 March 2019
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1090 kcal
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Fat: 47.59g | Prot: 70.96g | Carb: 93.95g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café com Açúcar, Rocambole de Carne, Paleta Bovina, Vigor Requeijão Light, Liza Molho Caseiro, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Alface de Folha Vermelha, Alface Americana. Dinner: Bom Peixe Filé de Merluza, Vigor Requeijão Light, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
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4047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes, Treadmill - 6 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 6 minutes, Hiking - 1 hour and 58 minutes. more...
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gaining 1.5 lb a week
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