Weigh In record (no journal entry) for 25 March 2019
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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942 kcal
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Fat: 38.36g | Prot: 39.38g | Carb: 115.03g.
Breakfast: Edeka Graved Lachsfleisch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Roggenbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Bratkartoffeln, Gekochter Blumenkohl (Frischware), Spiegelei. Dinner: Roggen Knäckebrot, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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2872 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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