criessin's Journal, 25 March 2019

239.0 lb Lost so far: 91.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 56.78g | Prot: 192.35g | Carb: 49.52g.   Breakfast: Aldi Thunfisch in Eigenem Saft, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Lunch: Aldi Bio Eier. Dinner: Brokkoli, Hähnchenbrustfilet. Snacks/Other: Aldi Bio Eier, Brokkoli, Hähnchenbrustfilet. more...

3584 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours and 10 minutes. more...