Weigh In record (no journal entry) for 25 March 2019
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169.8 lb
Lost so far: 24.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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703 kcal
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Fat: 18.92g | Prot: 55.51g | Carb: 76.97g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş), Yumurta, Mis Üçgen Peynir, Ispanak, Yumurta Beyazı, Dereotu. Lunch: Dereotu, Nane, Pişmiş Brokoli (Taze Olandan), Migros Light Ton Balığı, Filiz Kepekli Makarna . Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş). more...
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losing 0.9 lb a week
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Comments
25 Mar 19 by member: slnbyrm
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25 Mar 19 by member: wisteria..
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25 Mar 19 by member: burcus19
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Teşekkür ederim Selencim 🙏🏼🤗
25 Mar 19 by member: Melikeklk
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25 Mar 19 by member: Melikeklk
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Burcuşum çok teşekkür ederim yavaş yavaş gidiyor işte 🤗🤗🙏🏼
25 Mar 19 by member: Melikeklk
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Olsun Melikeciğim yavaş gitsin kalıcı gitsin 🤗
25 Mar 19 by member: burcus19
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25 Mar 19 by member: p.sarigul
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