Weigh In record (no journal entry) for 09 November 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1231 kcal
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Fat: 75.28g | Prot: 75.30g | Carb: 36.90g.
Breakfast: Red Raspberries, Elinas yogurt, Coffee (Brewed From Grounds). Lunch: Hubbard Winter Squash, Cauliflower, Cheddar Cheese, Roast Beef, Victorio's Caldo Verde. Dinner: flounder, Red Table Wine, Low Carb Cheese Cake. more...
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2325 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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gaining 14.0 lb a week
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