Jamesrobertwallace's Journal, 12 July 2010

169.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 23.05g | Prot: 115.81g | Carb: 127.73g.   Breakfast: Total 2% Greek Yogurt with Peach, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Clif Bar - Banana Nut Bread, Builder's Bar - Peanut Butter, Chocolate Protein Shake. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...