Weigh In record (no journal entry) for 25 March 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1484 kcal
|
Fat: 57.59g | Prot: 84.34g | Carb: 165.90g.
Breakfast: Coffee, Egg Salad Sandwich. Lunch: Tomato Sauce , Pork Steak or Cutlet, Cauliflower. Dinner: Mixed Salad Greens, Baked Apple, Cranberry Raspberry Sauce, Braised Chicken Liver. Snacks/Other: Apple, Pear. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katya_kotik's weight history
|