Suzeque's Journal, 08 November 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 74.70g | Prot: 55.53g | Carb: 88.18g.   Lunch: Honey Wheat Sliced Bread, Natural Crunchy Peanut Butter. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Cheddar Cheese, Shredded Lettuce, Stand 'n Stuff Taco Shells, Natural Seasoned Pulled Pork. more...

1993 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...