Weigh In record (no journal entry) for 25 March 2019
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208.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1736 kcal
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Fat: 63.37g | Prot: 184.40g | Carb: 105.71g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Dinner: Dolmio Bolognese Smooth Classico, Milbona Raejuusto, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Dolmio Bolognese Smooth Classico, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. more...
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gaining 7.7 lb a week
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